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Health Articles

2 min

Navigating an IBS Flare: Practical Tips for Relief and Comfort

For individuals with Irritable Bowel Syndrome (IBS), managing symptoms can be an ongoing challenge. IBS flares can bring discomfort,...

2 min

The Intriguing Link Between Rosacea and Small Intestinal Bacterial Overgrowth (SIBO)

Rosacea is a chronic skin condition that affects millions of people worldwide, causing redness, flushing, and sometimes acne-like bumps...

2 min

The Link Between SIBO and Histamine Intolerance

Histamine intolerance is a condition characterised by the body's inability to properly metabolize histamine, leading to a variety of...

2 min

Thyroid Troubles: Exploring the Impact of Hypothyroidism on Gut Function

Hypothyroidism, a condition characterized by an underactive thyroid gland, affects various systems in the body, including the...

2 min

Nurturing the Mind: Exploring the Connection Between Gluten Sensitivity and Brain Health

Gluten sensitivity, a condition characterised by adverse reactions to gluten consumption, extends beyond gastrointestinal symptoms....

3 min

Is gluten Only An Issue If You Have Coeliac Disease?

Gluten, a protein found in wheat, barley, and rye, has gained considerable attention in recent years due to its potential impact on...

2 min

Unveiling the Possibility: Could Your Chronic Gut Symptoms be Caused by Autoimmunity?

Chronic gut symptoms can be challenging to diagnose and manage, often leaving individuals searching for answers. In some cases, these...

3 min

Exploring the Link Between Endometriosis and Leaky Gut

Endometriosis is a complex and often painful condition characterized by the presence of endometrial-like tissue outside the uterus. While...

3 min

The Sunshine Vitamin: Exploring the Benefits of Vitamin D for Gut Health

Vitamin D, often referred to as the "sunshine vitamin," is well-known for its crucial role in supporting bone health. However, emerging...

2 min

Enjoying Your Holiday: Tips to Avoid an IBS Flare-Up

Planning a holiday is an exciting time, but for individuals with irritable bowel syndrome (IBS), the fear of a flare-up can dampen the...

2 min

Common Causes of Low Stomach Acid

Stomach acid, also known as gastric acid, plays a vital role in the digestive process, breaking down food and aiding in nutrient...

3 min

The Limitations of PPIs in Acid Reflux Management

Proton pump inhibitors (PPIs) are commonly prescribed medications for acid reflux, but their effectiveness may be limited in certain...

2 min

The Long-Term Effects of Proton Pump Inhibitors (PPIs)

Proton pump inhibitors (PPIs) are a commonly prescribed class of medications used to reduce stomach acid production. They are often...

2 min

A Functional Medicine Approach to IBS: Nurturing Gut Health and Restoring Balance

Irritable bowel syndrome (IBS) is a complex gastrointestinal disorder characterized by abdominal pain, bloating, altered bowel movements,...

2 min

Shedding Light on Functional Tests for Leaky Gut

Leaky gut syndrome, or intestinal permeability, is a condition that can disrupt the integrity of the gut lining, allowing unwanted...

3 min

Unveiling the Connection: Leaky Gut and Autoimmune Disease

Autoimmune diseases are a group of conditions in which the immune system mistakenly attacks healthy cells and tissues in the body. While...

3 min

Exploring the Link: Depression and Leaky Gut Syndrome

Depression is a complex mental health condition that affects millions of people worldwide. While its exact causes remain unclear,...

2 min

Brain Fog and the Gut-Brain Axis

Brain fog is a common symptom characterised by cognitive difficulties, including poor concentration, mental fatigue, forgetfulness, and a...

2 min

Why Snacking May Worsen Your SIBO

Small intestinal bacterial overgrowth (SIBO) is a condition characterized by an overgrowth of bacteria in the small intestine. For...

3 min

Unveiling the Digestive Benefits of Apple Cider Vinegar: Enhancing Gut Health Naturally

Apple cider vinegar (ACV) has gained popularity for its potential health benefits, particularly in improving digestion. This fermented...